Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
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YouTubeSeniorShape Fitness
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
Welcome to this all standing low impact walking workout! This is a great video to get your cardio exercise and steps in as well as work on your muscle strength and arm toning. I'm using a light set of 2lb dumbbells. Wrist weights or water bottles would also be great, but any weights are totally optional. This easy walking workout is to the beat ...
188.8K viewsMar 25, 2024
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