887K views · 1.1K reactions | Each exercise: set a timer for 1 minute. Rest for 39 seconds then repeat each exercise. Do this for 3-5 sets. Remember nothing beats a bad diet. Aim for clean protein low sugars and low carbs. Stay consistent and hydrated. You got this  #getfit #fitness #workouttips | Brandon Palmer | Facebook
0:26
FacebookBrandon Palmer
887K views · 1.1K reactions | Each exercise: set a timer for 1 minute. Rest for 39 seconds then repeat each exercise. Do this for 3-5 sets. Remember nothing beats a bad diet. Aim for
Brandon Palmer. . Each exercise: set a timer for 1 minute. Rest for 39 seconds then repeat each exercise. Do this for 3-5 sets. Remember nothing beats a bad diet. Aim for clean protein low sugars and low carbs. Stay consistent and hydrated. You got this 💪🏾 #getfit #fitness #workouttips
43.1K views1 month ago
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