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YouTubeDr. Vikki Petersen
The Vagus Nerve Connection: Why Anxiety Triggers Your Reflux 🌬️
Shallow breathing does more than stress you out—it can disrupt your digestion AND trigger heart palpitations. 😳 The link? Your vagus nerve. Try this right now: place one hand on your chest, the other on your belly. Take a slow breath. Which hand moves? If it's your chest, you're breathing shallow—and your gut is paying the price. Deep ...
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