74K views · 32 shares | Bodybuilding Chest and Shoulder Workout! Although I did not record the entire workout, here is the full routine - Bench Press - 4x5 Shoulder Press - 4x12 Lateral Raises - 5x12 (all that volume!) Front Raises - 3x15 Rear Delts - 4x12-15 Tricep Dips - 5 x 12 What is your chest workout like? | Sharon Strong | Facebook
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74K views · 32 shares | Bodybuilding Chest and Shoulder …
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FacebookSharon Strong
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Sharon Gambu on Instagram: "Yes, it’s the festive season, but fitness is a lifestyle! Here’s a fun full-body workout to try with your bestie. Let’s start the new year feeling strong and ready! 💪 💪 Complete 3 sets of 15 reps for each exercise. Let’s do this! 🔥🔥🔥🔥🔥🔥🔥 #trendingreels #workout #fitnessgoals #fitnessmotivation #fitfam #gymlife #gymmotivation #fitness"
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