Episode 468: "Shoulder Stability Exercises on a Reformer" [reformer exercises] . Planks (as highlighted in episode 449) and all their variations (e.g. shoulder taps) are among my favorite ways for working on shoulder stability. In closed chain, you can really build up tension throughout the shoulder girdle. I usually like to use the verbal cue of "screw your hands into the ground" to facilitate scapular protraction and shoulder external rotation. Furthermore, being in closed chain allows the ath
0:34
Episode 468: "Shoulder Stability Exercises on a Reformer" [reform…
13.3K viewsJun 27, 2017
FacebookThe Prehab Guys
2.3K views · 87 reactions | It’s called a shoulder bridge not a glute...
0:29
2.3K views · 87 reactions | It’s called a shoulder bridge not a glute...
172 views4 weeks ago
FacebookMF
Reformer Int/Adv Theme: Shoulder Girdle August 2023
0:55
$
Reformer Int/Adv Theme: Shoulder Girdle August 2023
22 viewsAug 9, 2023
VimeoShari Berkowitz
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
Oct 12, 2021
verywellfit.com
Reformer – Rowing Back | Shoulder Mobility, Core Control & Dynamic Coordination
0:27
Reformer – Rowing Back | Shoulder Mobility, Core Control & Dynamic …
3 views4 months ago
YouTubeAllin Fitness Project
Coach Rihab on Instagram: "Pilates Bridge Series on the Reformer 🩶 This is a lot harder than it looks - One of our foundational exercises - and for good reason! The glute bridge targets your glutes and hamstrings, helping to build strength, stability, and power through the posterior chain. 🍑💪 #pilates #pilatesreformer #reformerpilates #pilatesclass #pilatesinstructor #bridge #lebanon"
0:31
Coach Rihab on Instagram: "Pilates Bridge Series on the Reformer 🩶 Th…
209 views2 months ago
Instagramfitbyrihab
Straight Leg Hip Bridges on the Cadillac Reformer
Straight Leg Hip Bridges on the Cadillac Reformer
4.2K viewsJan 11, 2024
TikTokbbgirl_b
Reformer Pilates Carriage Tutorial: Part 1
1.8K viewsFeb 4, 2025
TikTokramsaystiktok
Shoulder Arthritis Symptoms and Treatment (Q&A)
130.6K viewsOct 26, 2012
YouTubeJohns Hopkins Howard County Medical Center
Understanding Reformer Pilates Springs: A Comprehensive Guide
26.4K viewsOct 27, 2023
TikTokreformhouse
Love Your Upper Back and Shoulders with Reformer Pilates | …
41.6K viewsMar 22, 2024
TikTokstephaniesultana.pilates
10:59
How to Use Reformer Spring Settings
12.7K viewsMar 15, 2016
YouTubeBASI Systems
11:36
Footwork Basics On The Pilates Reformer
25.9K viewsFeb 3, 2021
YouTubeOfficial Align-Pilates HQ
3:52
How to do a Bridge Exercise!
1M viewsNov 4, 2015
YouTubeJessica Valant
14:44
Pilates Reformer Footwork Progression from Beginner to Adv…
8.8K viewsDec 27, 2020
YouTubePilates Expanded
3:44
Glute Bridge Exercise - 16 Variations
263.8K viewsOct 30, 2015
YouTubeRedefining Strength
13:37
Beginner Reformer Shoulders and Arms
128K viewsFeb 19, 2019
YouTubePilates & Fitness TV
10:12
Shoulder Replacement, surgery and recovery
184.6K viewsMar 14, 2021
YouTubeDan Tomaszewski, MD - Door DOC
1:07
Pilates Shoulder bridge Spine curls
89.4K viewsAug 19, 2015
YouTubeRehab My Patient
2:27
How to Do the Shoulder Bridge | Pilates Workout
104.6K viewsApr 25, 2012
YouTubeHowcast
2:53
Movements of the Shoulder
41.5K viewsDec 11, 2020
YouTubeAnartomy
0:53
How to Progress Hamstring Strength Safely
145.6K viewsMay 6, 2020
YouTubeDr. Beau Beard
1:33
Advanced Pilates Shoulder Bridge on the Reformer
11.6K viewsMar 3, 2016
YouTubePilates & Fitness TV
21:06
20 Min Upper Body Reformer Pilates Workout
35.8K viewsJun 30, 2020
YouTubeHomebody Pilates
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
4:34
Hip Thrust vs. Glute Bridge: What's the Difference?
858.9K viewsFeb 10, 2018
YouTubeSoheeFit
6:56
Reverse Shoulder Replacement | J…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeJohns Hopkins Medicine
3:09
Shoulder Replacement vs. Reverse Shoulder Replacement - Dr. Willia…
21.8K viewsJun 17, 2020
YouTubePalmetto Bone & Joint
2:05
Rotator Cuff Repair with Arthrex® SutureBridge™
913.7K viewsSep 23, 2016
YouTubeArthrex
3:53
Adjusting a Fender Bridge – Guitar Setup and Maintenance
111.3K viewsFeb 28, 2020
YouTubeMI Guitar Craft Academy Nashville (GCA)
See more videos
Static thumbnail place holder