1.5K views · 115 reactions | Tri-set shoulder accessories for...
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1.5K views · 115 reactions | Tri-set shoulder accessories for...
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FacebookPhil Daru
2.6K views · 53 reactions | Here’s my exact banded shoulder warm up tri-set you should be doing before every upper body training session to prime your shoulders for performance, help prevent injuries and even improve posture. To learn more, check out FHT at drjohnrusin.com/fht-program! | Dr. John Rusin | Facebook
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2.6K views · 53 reactions | Here’s my exact banded shoulder warm up tr…
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FacebookDr. John Rusin
The Mini-Band Shoulder Tri-Set, with BJ Gaddour Full story: http://www.menshealth.com/fitness/mini-band-shoulder-tri-set | Men's Health
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The Mini-Band Shoulder Tri-Set, with BJ Gaddour Full story: http://www.…
194.7K viewsSep 1, 2016
FacebookMen's Health
🔥 The Perfect Shoulder Tri-Set 🔥 Get ready to sculpt your shoulders with this powerful tri-set: 1️⃣ Standing Side Lateral Raises 2️⃣ Bent Over Reverse Flyes 3️⃣ Standing Dumbbell Arnie Press 12 reps on each Rest for 60-90 seconds between each round. Aim for 2-3 total rounds to maximise the impact on all three heads of the shoulder. 🎯 Save this video and incorporate it into your next workout #builttolast | Kirk Miller High Performance Coach For Successful Entrepreneurs
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🔥 The Perfect Shoulder Tri-Set 🔥 Get ready to sculpt your shoulders wit…
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FacebookKirk Miller High Performance Coach For Succes…
154K views · 557 reactions | Bi’s, TRI’s and SHOULDERS This killer...
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154K views · 557 reactions | Bi’s, TRI’s and SHOULDERS This killer...
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FacebookSandysklarxfit
6.5K views · 175 reactions | Want to "warm up" your shoulders in the most effective and efficient way possible? Do this banded shoulder tri-set a few times through before jumping into your big movements of the day. Your posture and general shoulder health will thank you! For a full guide through 6 Phases of the Perfect Dynamic Warm-up get my FREE ebook now at https://drjohnrusin.com/ebook/ | Dr. John Rusin | Facebook
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6.5K views · 175 reactions | Want to "warm up" your shoulders in the …
6.6K views3 weeks ago
FacebookDr. John Rusin
147K views · 1.8K reactions | SHOULDER TRI-SET Similar movement...
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147K views · 1.8K reactions | SHOULDER TRI-SET Similar mo…
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FacebookRenshaw's Personal Training
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