76K views · 6K reactions | Seated DB shoulder press Target: Anterior...
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Focusing on a lot of pressing movements to get my bench up, incline db press is great to start im trying to get to the 120s rn. Doing flat bench after feels better for my shoulders since im warmed up, then ill do lat raises light weight high reps to focus on hitting the side delts effectively and putting on size. Then I finish with shoulder press either db or machine. #gym #pushday #workout #gymrat #gymmotivation
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