Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up a chair for this session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group
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Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up
Silver&Fit. . Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up a chair for this session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full ...
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#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
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381 views3 weeks ago
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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14 reactions | Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit | Facebook
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14 reactions | Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit | Facebook
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Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up a chair for this session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group
Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up a chair for this session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group
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122 views3 weeks ago
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
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139 views2 weeks ago
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
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Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up a chair for this session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group
Move your body with Jasmine in this seated Beginner Cardio Workout t…
122 views3 weeks ago
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
139 views2 weeks ago
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
404 views1 month ago
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
415 views1 month ago
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
477 views1 month ago
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Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart pumping and boost your mood while having fun! You’ll leave feeling focused and strong. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music li
Join Heather in this Intermediate Cardio Workout that will benefit yo…
245 views3 weeks ago
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Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart pumping and boost your mood while having fun! You’ll leave feeling focused and strong. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music li
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