One-Arm Cable Curl
One-Arm Cable Curl
86 viewsSep 16, 2009
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How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
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Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
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Bicep Workout Single Arm Cable Curl • set pulley to low point on th…
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FacebookJoshua Taubes
Have You Tried the Biceps Cable Curl?
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One Arm Cable Curl – How To Video, Alternatives & More
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fitnessai.com
Bicep Workout Single arm cable curls • set cable system to the lowest setting & attach a handle. Grab the handle with one hand & stand up straight. Position your arm slightly in front of your body, once you feel tension in the bicep keep your arm in that place & raise the handle up to your shoulder. Hold in this position for a moment, then return your arm to the starting position. Once desired number of reps are complete, proceed to your other arm & replicate the exercise. #workout #gym #fitness
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Bicep Workout Single arm cable curls • set cable system to the low…
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FacebookJoshua Taubes
Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 sets - set the cable station to a low position & attach a single handle. Stand with your feet wider than shoulder width. Position your arm in the middle of your body & keep your elbow slightly forward. Breathe out & raise the handle upward until it gets close to your shoulders. Hold, keep your posture & slowly lower it, right before your arm is extended that’s the moment for the next contraction #biceps #workout #fitness #bodybuilding
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