Sivananda Yoga Class - 90 minutes
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YouTubeSivananda Yoga Farm
Sivananda Yoga Class - 90 minutes
Sivananda Yoga classes alway starts with a few minutes of initial relaxation followed by the chanting of 3 OMs and the beginning prayer (Gajananam). Including prayer before the Yoga session, done mentally or verbally, helps to set the inner mood and create the proper mind set for the practice. The prayers also invoke the Gurus’ and teachers ...
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