B-Skip Running Drill - How to do it Right
5:06
YouTubeMatt Holton
B-Skip Running Drill - How to do it Right
The B-skip drill will help reduce over-striding, improve your running efficiency, and help prevent injuries. Like the A-skip drill it is one of the fundamental running drills and can be easy and simple to learn. Take your time, think about what you are doing, and work on perfecting the drill while walking. In this video I show the basic of how ...
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