Yay 🫠. Cervical traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. Cervical traction can be done either by your healthcare provider or by yourself at home. It can be done manually (by hand) or with a cervical traction device. No matter how it’s applied, cervical traction creates additional space between the vertebrae in your neck to reduce pres
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Yay 🫠. Cervical traction is a treatment for neck pain that involves lightly …
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How to rehab a #cervical disc injury. Now, before I go any further, if you’ve got crippling pain or loss of use, this isn’t for you, go get evaluated by a competent doc. 💯 . Run through this list of symptoms: Pain behind the shoulder blade? Severe neck pain? Tingling into the fingers? Time to reduce that disc bulge and bring you back to the game. 👍 . Quite often a cervical disc bulge doesn’t need surgical intervention, it needs restoration of proper motion. Believe it or not, most of the popul
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Your neck curve = brain drainage. When the cervical curve flattens, it can kink venous/lymph outflow from the head; think puffy face, pressure, brain fog. Imaging shows head/neck posture rapidly changes internal jugular vein caliber and cranial venous drainage. Try this gentle reset: Head-off-bed extension — lie supine and let your head hang just past the mattress edge. • Hold 30–60 sec, 2–3 sets, breathing slow through the nose.
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