Here it is again, Phase 1 of my torn shoulder protocol for you guys. . 🍪Three years ago I could raise my arm at all, I blew apart my shoulder over reaching on a lift (snatch) and POW!! . 🍪My supraspinatus disintegrated. . 🍪I was convinced that I needed surgery, I had three orthos tell me that surgery was the only answer. . 🍪Did I listen? . 🍪Nope. . 🍪I’ve been fielding a lot of questions about what I did and how I fixed it, well today is a video on the first phase of what I did. . 🍪This se
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Here it is again, Phase 1 of my torn shoulder protocol for you guys. . 🍪…
1.1K viewsJan 28, 2020
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The shoulder is always given such a bad rap when it comes to prehab or rehab. 😢 It’s time to change that. . 🦊The purpose of the glenohumeral joint is to absorb and transfer horsepower down the kinetic chain, and maintain optimal joint position while doing that. . ❄️Yeah, so swinging from rings, bars, trees, building ledges or trying to swing a 200 lbs kettle bell for reps, is going to challenge that.......significantly. . 🌛This set of drills is designed to both prehab before something would e
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The shoulder is always given such a bad rap when it comes to prehab …
1.1K viewsMay 22, 2018
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Rotator cuff injuries, frozen shoulder and a 7 minute fix 💪 The fastest way to shut down any athletic performance is with a shoulder injury, and 'bed rest' and 'stop training' isn't the answer. How about we figure out that rotator problem? ✅ Got some shoulder mechanics that are similar to a bag of ball bearings in a dryer? ✅ If there was a box with 1 million dollars in it on top of your fridge, you couldn't get it because your shoulder hurts that effing bad? ✅ Throwing a football looks about as
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Rotator cuff injuries, frozen shoulder and a 7 minute fix 💪 The fa…
1.8K viewsMar 31, 2017
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🐔One of the most common causes of major shoulder injury and rotator cuff problems is having a weak serratus anterior. Pair that with corrupt movement patterning and it’s just a matter of time before you’ve got a blowout. . 🐔The idea behind creating a stable shoulder system is by forcing it to work much much harder while maintaining a stable position under variability. . 🐔The serratus is the platform that this all needs to be built upon. . 🐔Let me explain. . 🐔By engaging the serratus anterio
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🐔One of the most common causes of major shoulder injury and rotator …
966 viewsOct 15, 2018
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The three go to moves for stable pain free shoulders. . And they take less than 10 minutes 3 times a week! . I tore my shoulder (supraspinatus) and since I’ve rehabbed it and brought it back into the game, I’ve incorporated these three moves 3 times a week beginning the day I was able to do them. . Most people have some shoulder strength, and feel that they don’t. Usually, it’s been my experience that it isn’t a lack of strength, it’s a lack of stability and pliability which causes a reflexive n
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The three go to moves for stable pain free shoulders. . And they tak…
1.3K viewsJan 20, 2019
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Unless there is some serious joint integrity issues, a grinding shoulder is something that is relatively easy to handle. . The key take away from this is you need to create some space in the joint, retrain joint control (primarily in external rotation) and then set the joint. . Oh come on, it’s not as difficult as it sounds. . The head of the humerus is held in a centralized position by everything surrounding the joint itself. When the system doesn’t work in balance, the seven muscles controllin
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Unless there is some serious joint integrity issues, a grinding should…
1.6K viewsSep 1, 2019
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👽The ultimate shoulder warm up. . 👽Here’s a quick and easy set of drills that will change your shoulder game forever. And trust me, this is much more difficult than it looks. . 👽The posterior aspect of the shoulder is neglected in almost every scenario, which means it becomes weak and extremely dysfunctional. . 👽The issue is that external rotation and posterior activation are so limited that when you actually do engage the shoulder, it moves on an anterior dominant motor pattern. Yeah, that’
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👽The ultimate shoulder warm up. . 👽Here’s a quick and easy set of drill…
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🍔Torn labrum in your shoulder? Stop . 🐧Before you let the surgeon deter…
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