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Release stress and tension with this five-minute somatic flow workout

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Trauma + Somatics on Instagram: "Carrying what you’re not trained to hold is kryptonite for your capacity as a coach and provider. Trying to fix what isn’t yours to fix is a leak in your business. Walking clients through trauma without the tools or boundaries to do it safely…. It’s not sustainable. It’s not ethical. And it’s not your fault, most trainings don’t teach you how to work with the nervous system or stay in your lane. That’s what Trauma + Somatics is for. If you want to do deeper work