4 Best Self-Soothing Techniques & Strategies for Adults
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
positivepsychology.com
Feeling overwhelmed? Here are 10 simple self-soothing techniques to calm your nervous system and ease stress ✨ Massage your earlobes 👂 Stimulates acupressure points that promote relaxation Splash cold water on your face 💦 Activates the dive reflex, slowing heart rate and reducing stress Diaphragmatic breathing 🫁 Deep belly breathing signals your body to relax Laugh 😂 Releases endorphins and lowers cortisol levels Heel drops 👣 Helps release built-up tension and nervous energy Hum or sing 🎶
0:20
Feeling overwhelmed? Here are 10 simple self-soothing techniques t…
110K views9 months ago
FacebookDr. Taz MD
Bonus: Self-soothing exercises with Dr. Kristin Neff
21:14
Bonus: Self-soothing exercises with Dr. Kristin Neff
14.5K viewsMay 13, 2020
TEDChecking In with Susan David
How Can I Use Self-soothing Techniques Daily? - CBT Toolkit
3:05
How Can I Use Self-soothing Techniques Daily? - CBT Toolkit
1 month ago
YouTubeCBT Toolkit
Why Are Self-soothing Techniques Effective For Emotions? - CBT Toolkit
2:38
Why Are Self-soothing Techniques Effective For Emotions? - CBT To…
1 month ago
YouTubeCBT Toolkit
How To Use Self-Soothing Techniques? - Habit Hacks Hub
3:22
How To Use Self-Soothing Techniques? - Habit Hacks Hub
2 months ago
YouTubeHabit Hacks Hub
What Are Healthy Self-soothing Techniques For Recovery? - Mind Over Substance
3:14
What Are Healthy Self-soothing Techniques For Recovery? - Mind …
2 views1 month ago
YouTubeMind Over Substance
3:21
What Self-soothing Practices Help Calm And Comfort Yourself? - Th…
1 views1 month ago
YouTubeThe Personal Growth Path
0:51
Understanding Self-Soothing Techniques for Better Wellbeing
71.4K views5 months ago
TikTok_kennedynicole
3:03
Self Soothe
90.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
2:14
Calm your anxiety in 2 minutes!
1.8M viewsFeb 7, 2020
YouTubeRachel Richards Massage
13:42
12 Self Soothing and Self Regulation Techniques for Trauma, Stress an…
39.2K viewsNov 28, 2022
YouTubeYoga Will Heal - Dr Angie Holzer
6:52
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
824.7K viewsDec 28, 2023
YouTubeHands-On Meditation
14:27
Self Massage for Neck and Shoulders
378.2K viewsSep 15, 2021
YouTubeAnn Swanson Wellness
7:54
How To Use Your Five Senses To Reduce Anxiety
30.2K viewsMay 31, 2023
YouTubeDr. Tracey Marks
3:00
Self-Soothing Techniques
820 viewsJul 21, 2023
YouTubeCarepatron
10:42
DBT Skills: Changing Unwanted Emotions
38.3K viewsMay 17, 2021
YouTubeSelf-Help Toons
4:31
Autism Calming Strategies
150.5K viewsJun 15, 2020
YouTubeWandsworth Local Offer
2:10
Soothing Partner Hand Massage
350.3K viewsMay 19, 2018
YouTubeGoodful
1:52
EMDR: Self-soothing at home
175.2K viewsOct 1, 2018
YouTubeTransformations Treatment Center
3:14
Grounding Exercise: Anxiety Skills #5
649.8K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
18:36
Guided Meditation - Blissful Deep Relaxation
25.4M viewsMar 9, 2011
YouTubeThe Honest Guys - Meditations - Relaxation
1:40
Four Basic Massage Techniques For Beginners
323.9K viewsApr 1, 2020
YouTubeCosta Rica School of Massage Therapy
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
9:29
20. Soothing Rhythm Breathing (Dr Helen Courtney)
96.4K viewsJun 9, 2017
YouTubeSolent NHS Trust
5:37
How to Soothe Ourselves and Others
658.2K viewsMay 29, 2018
YouTubeThe School of Life
7:19
How to Use Your Nerves To Calm Yourself
258.6K viewsJul 21, 2021
YouTubeDr. Tracey Marks
11:44
FOOT REFLEXOLOGY Massage | 10 Minute Daily Routines
535.3K viewsDec 5, 2020
YouTubeBrain Education TV
10:16
Infant Massage - Relax baby & Relieve colic
638.7K viewsSep 17, 2013
YouTubeSusan Salvo
22:18
I Treat Anxiety Every Day. These 10 Work Best.
900.6K viewsFeb 29, 2020
YouTubeDoctor Ali Mattu
See more videos
Static thumbnail place holder