Spear throw training done right ✅ How do you prepare for your next race? #SpartanRace #Spartan #SpearThrow Credit: @jillgriffithsfit | Spartan
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How to ace the spear throw. Every. Single. Time. #SpartanRace #Spartan #SpearThrow Credit: @fitness.on.fire | Spartan
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The Spartan Spear throw... what are your top tips for this Spartan famous obstacle? #spartanraceuk #spartansaturday #spearthrowsaturday | Spartan UK & Ireland
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The Spear Throw at the Spartan Race is one of the most commonly failed obstacles. In this short tutorial Matt B. Davis explains how to nail it every time. | Obstacle Racing Media
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