HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after months of stretching. Flexibility isn’t built by daily static stretching the same routine everyday 🙅🏽‍♀️ It’s built the same way strength is built 💪🏽 Real splits progress comes from: ✔️ improving hip mobility ✔️ building strength in deep ranges ✔️ using dynamic isometric work ✔️ letting your body recover instead of pushing daily S
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HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the …
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TikTokthesplitsproject
POV: You ordered “just a few bits” during a light snowfall… Tesco driver: “Yeah mate, I’ll be there in 10 minutes.” 10 minutes later: \t•\tVan’s doing the splits ❄️ \t•\tMilk’s achieved flight mode 🥛✈️ \t•\tChicken’s been promoted to delivery manager 🐔 \t•\tCow’s questioning life choices 🐄 \t•\tFox just robbed your dinner AND dipped 🍞🦊 \t•\tSnowman’s loving the chaos like it’s front row at a concert ☃️ And the driver? Flat on his back, fighting for his life… with a baguette on his head 🥖 M
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POV: You ordered “just a few bits” during a light snowfall… Tesco dri…
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Be consistent and focused about your goals but flexible in your approach ✔️🌱Trainer Katie Sonier reminds us of the importance of working mobility in your fitness routine. Front and middle splits progressions will help you feel SO MUCH better, everyday 🔆➤ https://buff.ly/2pRNKV7 | GymnasticBodies.com
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The ladies want their splits!! We’re taking this training around the states AGAIN!! Meet me this summer❤️ SN: Your goal doesn’t have to be a split to attend class. But if you want an amazing experience stretching your hips, hamstrings, quads, and low back and even TRY to do your split, training with me is the place to be😁🥰 | Divine Extension
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The ladies want their splits!! We’re taking this training around the stat…
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Two exercises in flexibility for getting your middle splits. Focus: keeping butt against wall, maintain a neutral spine, active through knees and toes. Frequency: 1x everyday; 2-5min each side. All in all work at your level. A dull burning pain should be expected. If sharp pain occurs stop the stretch and move on. You may need to work your way up to the 2min mark. This stretch should be relaxing and not over straining. Happy Stretching! Coach Quinn | Quinn C. Jaxon
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