1K reactions · 115 shares | How to improve your deep squat: ‍♂️ If...
1:37
FacebookStrong & Mobile
1K reactions · 115 shares | How to improve your deep squat: ‍♂️ If...
Strong & Mobile. Gibran Alcocer · Idea 9. How to improve your deep squat: 🙋🏻‍♂️ If your deepest squat looks like this… knees caving in, butt winking at the bottom, or feeling stuck halfway down… here’s how to fix it: 1️⃣ HIP OPENING • Weighted butterfly pulses with a dumbbell or plate on your lap… helps you explore ...
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Squat Challenge
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The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
fitnessblender.com
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41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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