How do you perform overhead pressing? Full locked out motion or partial reps? . Shout out @jbfitspam for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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How do you perform overhead pressing? Full locked out motion or partial reps? . Shout out @jbfitspam for the opening stitched video & @muscleandmotion for the amazing
Squat University. Squat University · Original audio. How do you perform overhead pressing? Full locked out motion or partial reps? . Shout out @jbfitspam for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
6.6K views1 month ago
Shorts
Floor presses have helped me keep my bench press, relatively high through my 50s and now in my 60s. It really hits that sticking point that I have 1 to 3 inches off my chest. It’s a great way to work and load the triceps before I start isolation exercises. Then I do JM presses, overhead cable tric ext, push downs and finish with high incline dumbbells. Then a full bicep routine! ##floorpres##arms##triceps##fitover60##veteran##powerlifting##powerbuilding##retiredusaf
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