Building lower-body strength doesn’t have to mean endless squats and lunges. 💪 To really challenge your quads, glutes, and hamstrings, you need to move in new directions—and with intention. That’s exactly what this quick, two-exercise leg day finisher delivers. The series combines lateral movement with Pilates-inspired principles to help you strengthen, stabilize, and sculpt your lower body from every angle. It’s part of Pilates x Lift, the brand-new WH program from @womenshealthmag and @menshe
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Building lower-body strength doesn’t have to mean endless squ…
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12 Tough Lunges for the Hips, Glutes, and Thighs - Step by Step
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