Standing Overhead Dumbbell Press - Search Videos

Standing Dumbbell Overhead Press

YouTubeOptimal Movement

Standing Dumbbell Overhead Press

Start standing upright with DB's in a 90/90 position, push overhead keeping the weight directly overhead and not letting the weight go in front of you. Perform slow and controlled reps with an inhale at the bottom position and exhaling as you push up. Avoid arching your back as you push up and lower the weight if unable to maintain a neutral spine.

500 views7 months ago

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