Part 4 of our Step by Step series is available on our YouTube Channel. Walk or bounce yourself to 4000 steps with myself and Scott. A lovely way to wake up the body or get your steps in on a rainy day. https://youtu.be/T26vox-K_Qs?si=D1InM-fcVbK4V24P | Sanfran Fitness

Today's Routine (Using Bona Leg Stretch Band at https://amzn.to/3jbORc7) 1) Zig zag squats (10 reps) 2) Alternating side step squats (10 reps) 3) Alternating back leg lifts (10 reps) 4) Alternating curtsy lunges (10 reps) 5) Alternating knee raises (10 reps) * Repeat 3 x. #fitness #fitnessroutine #fitfam #fitnessathome #homegym #homeworkout #homefitness #exercise #exerciseroutine #fitlife #healthylife #healthylifestyle #homefitness #workout #workingout #fitmom Disclaimer: this post includes affi