Effects of exercise on the circulatory and respiratory systems - Storm Fitness Academy
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Effects of exercise on the circulatory and respiratory system…
Oct 6, 2018
stormfitnessacademy.co.uk
You want strong glutes? Load up a bar and lift. First exercise in this session was Trap bar deadlift x7, 5, 3, 7, 5, 3, 12 followed by Barbell hip thrusts for 4x8 as the main accessory movement. #glutes #hipthrust | Storm Fitness | Facebook
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You want strong glutes? Load up a bar and lift. First exercise in this s…
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CORE STRENGTH Banded dead bugs take things up a notch. This is an exercise where you have to work to maintain a neutral spine against extension. The band furthers this by resisting extension overhead with the arms. Brace hard, your mid section will thank you tomorrow. #Resultsforlife #TeamStorm | Storm Fitness | Facebook
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CORE STRENGTH Banded dead bugs take things up a notch. This i…
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31 reactions · 10 comments | How to create high performance under fatigue. | Storm Fitness | Facebook
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31 reactions · 10 comments | How to create high performance under fat…
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2.9K views · 13 reactions | Let's change the conversation around changing body shape. "You just need to eat less and exercise more" thanks for that insightful advice, but how do I do that... | Storm Fitness | Facebook
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2.9K views · 13 reactions | Let's change the conversation around c…
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5 comments | Want to target your shoulders but struggle with overhead pressing? Try this high incline press out. Imagine your drawing a triangle from just above your shoulders at the base to just above your face at the tip. 12+ reps for this one and it's great paired with either a Lateral raise or face pull  | Storm Fitness | Facebook
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5 comments | Want to target your shoulders but struggle with overh…
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Here’s a little inspiration for those who want to develop stronger more stable shoulders. Resisted reverse bear crawl. An advanced way to overload the seratus anterior. | Storm Fitness | Facebook
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Here’s a little inspiration for those who want to develop stronger mor…
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11 reactions | This is set two of a max effort 500m row. You don't se…
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A simple solution for training the adductors. Adding 3x10 reps can i…
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11 reactions | After a finisher for your next upper body session? 1…
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Super challenging core superset! Single sided deadlift hold into a h…
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1.4K views | Sometimes in training you can get a bit stale... You...
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