Biceps Workout Straight Bar Curl • keep your chest upright & shoulders back. Hold bar with a grip that is wider than your shoulder width. Breathe out & raise the bar upwards until it reaches your shoulders, hold here momentarily. Slowly lower the bar back down until your arms are extended again. #workout #fitness #bodybuilding #motivation #nopainnogain #training #followme #weightloss #diet #cardio #exercise #muscle #coach #personaltrainer #nyc #goals #fit #abs #biceps #sweat #gym #sunday #fun #p
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