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YouTubeAudrey Danny
Focus T25 Workout Schedule
http://thefocusedworkout.com/about-fo... Focus T25 workout schedule is in three phases. They walk down Greek row Alpha, Beta and Gamma. Alpha phase focuses more on resistance and cardio. The Beta phase is more centralized on your core and Gamma phase is more resistance and agility. Unlike Insanity where each section of time is plotting out when ...
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