376K views · 4.2K reactions | Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga | Facebook
0:18
376K views · 4.2K reactions | Side steps are an excellent exercise fo…
176.5K views2 weeks ago
FacebookAbi Mills Yoga
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Si…
157.6K viewsNov 27, 2023
FacebookExplore Health Blog
The ONE Mistake Killing Your All 4s Core Workout
2:31
The ONE Mistake Killing Your All 4s Core Workout
1 views3 months ago
YouTubeFlow and Funk Pilates with Eve
vi-BB1m2xHe
2:51
vi-BB1m2xHe
May 8, 2024
MSN
Amazing SIDE KICK Exercise (Yoko Geri) by Jesse Enkamp
Amazing SIDE KICK Exercise (Yoko Geri) by Jesse Enkamp
450.4K viewsFeb 25, 2016
YouTubeJesse Enkamp
Supine Knees Side to Side – Post-stroke Exercise
Supine Knees Side to Side – Post-stroke Exercise
26.9K viewsAug 23, 2019
YouTubeAmerican Heart Association
L4 L5 - L5 S1 best seated exercises
L4 L5 - L5 S1 best seated exercises
412K viewsFeb 5, 2021
YouTubeBob The Physio
Fitness in Four: Standing exercises to help improve your posture
May 8, 2024
MSN
43:31
40 Minute Shredded Shoulder & Triceps Workout | MOVE - Day 7
95.6K viewsNov 14, 2022
YouTubeSydney Cummings Houdyshell
0:21
Thoracic Spine Rotation
2.9K viewsAug 30, 2018
YouTubePhysiotools
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:46
How to Do：SIDE BRIDGES
211.3K viewsSep 29, 2020
YouTubeLeap Fitness
0:21
How To Do Side Crunches
490K viewsJan 15, 2020
YouTubePureGym
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
3:17
Pilates Exercise: Side Kick | Pilates Anytime
136.5K viewsJun 25, 2014
YouTubePilates Anytime
0:49
Side to Side Push-Up
135.8K viewsNov 10, 2015
YouTubePilates & Fitness TV
16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
243.8K viewsMar 23, 2021
YouTubeyes2next
2:15
How to Do Side Bends | Pilates Workout
90.6K viewsApr 30, 2012
YouTubeHowcast
0:29
Aerobics Side to Side
57.9K viewsMay 2, 2018
YouTubeTrifocus Fitness Academy
8:42
Strokes & The Rule of 4s || USMLE
868.4K viewsOct 29, 2016
YouTubeDirty Medicine
1:41
How To Do Side Lying Thoracic Rotations
132.8K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:34
Pilates Exercise: Side Kick Kneeling | Pilates Anytime
117.1K viewsJun 23, 2014
YouTubePilates Anytime
0:45
Relieve TMJ Pain With Jaw Move…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
2:24
5 a side turning techniques
208.5K viewsAug 21, 2014
YouTubeBallers
5:52
7 Exercises for Thoracic Outlet Syndrome
105.5K viewsAug 12, 2019
YouTube[P]rehab
1:32
Figure 4 (Piriformis) Stretch for Sciatica Pain
174.3K viewsNov 11, 2019
YouTubeVive Health
6:38
Small Sided Game: 4 vs. 4 +2
63.9K viewsDec 3, 2018
YouTubeSean Buckley
3:53
Healthy Back Exercises - Side Bends
6.1K viewsFeb 17, 2013
YouTubeCenterworks Pilates
0:51
How to Do Banded Side Steps Properly
234.7K viewsApr 2, 2017
YouTube[P]rehab
1:30
Side To Side Jumps | Lateral Plyometric Jumps
47.9K viewsApr 22, 2019
YouTubeKbands Training
See more videos
Static thumbnail place holder

Short videos

Side business platform | 4s.GAME
4.3K views1 month ago
Facebook4s.GAME
Side business platform | 4s.GAME
15.2K views1 month ago
Facebook4s.GAME
0:06
149 reactions · 22 shares | Add this one exercise to yo…
8.8K views3 weeks ago
FacebookNew York Stretching
1:03
4.7K views · 71 reactions | Here is another clip of the …
3.3K views2 weeks ago
FacebookOPAL Movement Therapy
0:12
🔥 Reduce Side Handles FAST at Home | No Equipment W…
14K views3 weeks ago
YouTubeSwasthaya
0:58
Exercise of the Week: Side Plank🔥
168 views2 months ago
YouTubeMobelity Fitness
1:02
Say GOODBYE to Fat with These 5 EXERCISE Secret…
466.7K views3 weeks ago
YouTubeManmohan Yogi Clips
2:48
Seated side stretch
318 views2 months ago
YouTubeLive UTI Free
0:10
All-4s Row
1.8K views2 months ago
YouTubeExercise For Longevity
0:20
Sculpt those sides! 💪 #SideWorkout #DumbbellM…
1 views1 month ago
YouTubeCARDIYOGA FITNESS STUDIO
2:51
170.4s practice aerobics
1.5K views1 month ago
YouTubeINFORMATION SPECIALIST
1:10
Glute Minimus Side Kickback Demo | Bench-Anchored fo…
788 views2 weeks ago
YouTubePure Motion Fitness
1:30
Wonderful Side Stretching for improving Flexibility #S…
281 views2 months ago
YouTubeSandeep Yoga Studio
0:32
4 Killer Thigh Exercises You Can Do at Home – Sweat a…
9.5K views2 weeks ago
YouTubeFitness Unity Center
0:10
Only 4 Moves at Home to Target Upper, Lower, and S…
350K views2 weeks ago
YouTubeFitness Happy Time
0:56
Side Kick Crunch for Fighters (With Jiri Prochazka)
8.8K views3 weeks ago
YouTubeVAHVA Fitness
0:23
#Side exercise 3×30 both sides #homeworkout
8 views1 month ago
YouTubeMayMat19
0:11
The RIGHT Way to Do Side-Lying Hip Abduction (Most …
1.9K views2 weeks ago
YouTubeAsk Doctor L - Fix Your Posture. Live …
0:27
Reduce 🔥 Belly, Thigh,Side, Back And Arms Fat Easily 💯…
7.4K views3 weeks ago
YouTubeOm YOGA Rajesh Vlog
0:07
Serious talk now… 1. Own Single Leg Strength Split s…
13.1K views1 month ago
TikTokkratosphysio
Static thumbnail place holder