jarrod ainsworth on Instagram: "🛠️👷Smoko made simple… These are the exact snacks that i implement into my days the are prefect to fuel my days. 1. 🍦YoPRO Yoghurt – 15–20g protein, low fat, gut-friendly, no prep. 2. 🥩 Beef Jerky – Lean protein, shelf-stable, easy to stash in the ute. 3. 🐟 Tuna – 20–25g protein, zero cook, loaded with Omega-3s. 4. 🥜 Mixed Nuts – Healthy fats, plant protein, great energy hit (watch portion size). 5. 🍌 Fruit – Natural carbs + fibre, boosts energy and digestio

The Smoko Room Podcast on Instagram: "EPISODE LIVE NOW 🎙️🔥 Smoko Talk is back and this one’s a ripper. Ep 3 – Smoko Talk with Gerald Youles 🏆 7× World Champion Axeman 🔥 Australian Survivor Contestant From world titles to life on Survivor, Gerald jumps in the Smoko Room for a no-BS yarn about hard work, competition, pressure, and the stories you don’t hear on TV. 🎧 Out now on Spotify, Apple Podcasts https://open.spotify.com/episode/2kKGH516tTkTeYz0ppQeM0?si=Y_PiOEIERaq5Vv5HN3gHwQ Grab a coff