Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
Back pain? Stiff? This kneeling thoracic rotation allows you to ex…
3.9K views1 month ago
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seated thoracic rotation stretch | upper back mobility for older adults — More Life Health - Seniors Health & Fitness
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After 8 hours hunched forward, your nervous system thinks THAT’S your new normal. Your thoracic spine locks up. Your hips forget how to extend. And your body stops rotating properly. Here’s the 90-second wall sequence you can do for your movement break from sitting: 🔹 Thoracic wall stretch — Opens your collapsed chest, reverses the hunch 🔹 Elephant walks — Wakes up your locked hips 🔹 Elephant walks rotation — THIS is the key. Most people skip rotation. That’s why stretching never “sticks.” Ro
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