This exercise is all about control and alignment. From pulling up into a strong passé position to opening seamlessly into à la seconde, every movement helps refine hip stability, leg strength, and fluidity. 🌟 🔑 Key Tips: ✅ Keep your hips lifted—no dipping! ✅ Focus on a fully rotated knee. ✅ Maintain alignment through every transition. 💻 Ready to elevate your training? Access specialized lessons like this and more on The Godfrey Method On-Demand App or explore the latest insights on our websit
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