A beginner’s guide to AMRAP workouts that get results
A beginner’s guide to AMRAP workouts that get results
Dec 21, 2021
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What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
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What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
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Cadu Assayag | Empreendedor 🇧🇷 on Instagram: "O TREINO AMRAP 180 min 500m run 15 Burpee na a ilha 500m ski 15 lunges 500m row 15 WB O VOLUME (3 horas de AMRAP) 📏 26.453 metros totais 🏃 9.000 m de corrida 🚣‍♂️ 17.453 m de ergometria 🏋️ 780 repetições totais • 255 burpees • 255 lunges • 255 wall balls Isso não é sobre cardio. É sobre resistência mental. É sobre fazer o básico, bem feito, por tempo suficiente pra virar identidade. O RESULTADO ✅ 17 rounds completos ➕ + 500m run ➕ + 15 burpees
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Want a solid 30-minute workout that hits everything? 👊 This is a 30-minute AMRAP (as many rounds as possible). Set a steady pace, keep moving, and watch the rounds add up 👀 🏃‍♀️ 250m treadmill 🏋️ Squat to press x10 🦵 Split squats x10 each leg 💥 Burpee broad jumps x10 🎯 Wall balls x10 🔔 Kettlebell swings x10 The faster you work, the more rounds you get — simple as that 😮‍💨 ⬇️ Drop in the comments how many rounds you completed 🏷️ Tag a friend you think you can beat 🤣 #workoutideas #amr
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