79K views · 1.3K reactions | Handstands with straddle and pike punch up ! Demo athlete Olivia R. | Olympia Gymnastics | Facebook
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79K views · 1.3K reactions | Handstands with straddle and pik…
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The Weighted Pike Stretch will pull you deeper into your pike while using gravity to assure you are getting the proper stretch along your posterior chain. Try it once you have a solid straight-knee pike stretch where you can reach beyond your feet, and grab a spotter if you feel unstable. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com
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The Weighted Pike Stretch will pull you deeper into your pike while us…
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Tom Daley on Instagram: "TUCK, PIKE, STRADDLE OR SPLIT?!  WHICH PRESS IS BEST?! 露‍♀️ • • Just practicing my press to handstand drills! Comment your fave below  • • #handstand #gymnastics #diving #diver"
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Instagramtomdaley
Final part! A LOT of these were a stretch but I couldn’t think of some 🤣 #fyp #viral #trending #acro #tumbling #dancer #foryou #gymnastics #trend #workout #abc #foryoupage #fypシ #dancemoms
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