David Goggins on Instagram: "Time. Time is running out! I know some of you think you are young and have so much time. I am here to tell you that in the blink of an eye, all that time is gone and all you will be left with is regret. That said, we do live in a different generation and I am sure that most of you probably don’t even give a fuck. But, for those who do, you better stop thinking and start fucking doing! Stay hard!"

Dr. Cheyenne Bryant on Instagram: "Commitment starts with you. If you don’t invest in yourself first, you can’t expect anyone else to give you what you’re not willing to give yourself. So when you choose to love or commit, it shouldn’t be because they deserve it should be because you deserve to experience love in its healthiest form. And even if it doesn’t work out, pick yourself back up and try again because you can’t let disappointment make you codependent or bitter. Your healing is yours. You