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Lat Pulldowns: Overhand vs. Underhand ⚠️ . This a reminder for those who aren’t aware by now. That when you perform Overhand Lat Pulldowns, this will target more of Mid-Back musculature (Teres, Rhomboids, Mid Traps). ⚠️ Since you’re arms will be flared outside of your body. However, when you perform an Underhand Grip, this will shift emphasis to your Biceps & Lats, since you’re driving your elbows into your body. ✅ Give both of those a try. 💪🏽 Keep crushing it saiyans. . #pulldowns #lats #back
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Lat Pulldowns: Know The Difference ⚠️ . When Using a a Wider Grip, this will Adduct your Elbows into your Body, emphasizing your Lower Lats. ✅ When using a Mid Grip, this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly, when using an Underhand Grip, this will shift emphasis to your Biceps & Lats as there is more Elbow Bend, and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #b
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