39 inches is the goal without the legs… We are almost there!! 36 to 38.5 inches the beginner growth is REAL. Because she’s eating!! . Isolating the upper, under, & lateral glutes 3x a week🍑 . For you who can relate, she’s only wanting to grow her booty while maintaining her slim toned legs. We are adding inches to her booty without bulking legs from this 3-day glute split. . Monday - 2-3 compounds & 4 glute isolation exercises Wednesday - 6-7 glute isolation exercises Friday - 2-3 compounds & 4

How do you know if you need a brow lift or a blepharoplasty? I break it down with an easy at-home test to see whether the heaviness is coming from your brow or true excess eyelid skin. Remember, we non-surgical options for both, so you understand every path before committing to a procedure. Knowledge first, treatment second.

Fix Your Posture at Home With 4 Daily Moves to Reduce Dowager’s Hump and Rounded Shoulders