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onlymyhealth.com
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Why Birth Control Is Toxic + My Story
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A common myth is that using birth control (like the pill, implants, or IUDs) damages long-term fertility. This is not supported by scientific evidence. Medical experts say that birth control may cause a temporary delay in getting pregnant after discontinuation, because your cycles take a moment to regulate, but it does not permanently reduce fertility or egg health. In fact, some contraceptives may even protect reproductive health by reducing risks of conditions like endometriosis or ovarian cys
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Sam Freed - Pregnancy & Postpartum Fitness on Instagram: "Here’s how to actually prepare your pelvic floor for birth - using a foam roller. Pregnant mamas 📣 SAVE this 3rd-trimester birth prep routine (can also be done anytime throughout pregnancy). Birth prep isn’t about more strength, it’s about the ability to yield. Your pelvic floor needs to lengthen + relax so baby can descend. My go-to: foam roller is my secret trick for releasing tension and creating space in the pelvis👇 ✨ Hero’s pose →
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