The Queen’s College Step Test is a validated way to measure your aerobic fitness or VO2 max. It’s a simple 3 minute test and all you need is a 16.25” high box and a metronome to time your steps. According to multiple lines of research, the higher your aerobic fitness the longer and better you live. I personally strive for the highest VO2 max and 52.33 puts me in the elite category, which is my goal. #Health #wellness #lifespan #healthspan #functionalmedicine #nutrition #vreelandclinic #longevity
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FacebookThe Vreeland Clinic
The Queen’s College Step Test is a validated way to measure your aerobic fitness or VO2 max. It’s a simple 3 minute test and all you need is a 16.25” high box and a metronome to
The Vreeland Clinic. . The Queen’s College Step Test is a validated way to measure your aerobic fitness or VO2 max. It’s a simple 3 minute test and all you need is a 16.25” high box and a metronome to time your steps. According to multiple lines of research, the higher your aerobic fitness the longer and better you live. I personally ...
221 viewsApr 14, 2025
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Complete Training on Instagram: "This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Moderate⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Target Score: 4-6 Rounds⁠ - Settle into a s
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