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Really loving rotational rows on the @versapulley. In this variation, the lower half is working just as hard as he upper body. We are really excited to incorporate this more with our baseball guys as they train to accept force on the front side. Whatever you put into it concentrically, you have to take on eccentrically - and then some. #cspfamily #sportsperformance #SportsMedicine #versapulley #jupiterfl #jupiterflorida | Eric Cressey
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