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Tan Dang | Sports Performance Coach | 🏐Coach on Instagram: "2 Types of Hitter Transitions Transition A: “4 Step Transition” • How To Execute: Open, Cross, Step, Hop proceed into your approach Transition B: “Back Pedal” • How To Execute: Push yourself backwards while maintaining your center of gravity slightly forward allowing you to be prepared to proceed into your approach Which of the 2 Transitions do you prefer and why? As an athlete and coach I would like to be able to execute both transiti
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