Over 60? These 5 Walking Tips Will Help You Lose Weight
Over 60? These 5 Walking Tips Will Help You Lose Weight
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11 Tips To Walk off 10 Pounds
11 Tips To Walk off 10 Pounds
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Losing weight is never “easy” (at least for me) but this is what I did to get the pounds off:🥗I tracked my food - I don’t have discipline yet guys lol I can’t eyeball and know that’s my portion. If I don’t weigh it and log it, I literally ball out of control 🥴. It’s okay! Baby steps. I use MyFitnessPal or the BetterMe app to track everything and even create recipes/meals that I make frequently so I know exactly how many calories and protein I’m ingesting. I also aim to eat about 1650 calories
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