How to Walk Using All Your Muscles
10:38
YouTubeTodd Martin MD
How to Walk Using All Your Muscles
How to use all of your muscle groups when you are walk. Description of the muscle groups in walking, broken down by each phase of gait in normal human locomotion. This video is a segment of a a longer video reconciling the arguments against heel strike walking made in another video on YouTube. Both my extended video and the one I am responding ...
5.9K viewsJun 16, 2021
Shorts
Practice this for walking ✅This seated exercise helps to work hip range of motion and can activate the muscles used for keeping the hips stable when walking 👍🏽If you have difficulty with standing exercises- this can be a great option for a warm up- especially if you have hip arthritis or hip pain 👀Add external resistance if you feel good with the range of motion without the band first ☝🏽This can be helpful to do at least 2-3 times per week as long as it feels good. Using a sturdy surface is
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101.5K views
Practice this for walking ✅This seated exercise helps to work hip range of motion
Keep the Adventure Alive
This special strapping helps guide the leg into better alignment while walking. It gives support but still makes the muscles do the work It’s a great tool to train posture, balance, and movement patterns! Have you ever seen this used before? #nowicannortheast #nowican #pediatricpt #pt #pediatricphysicaltherapy #physicaltherapy #physicaltherapyforkids | Now I Can Northeast
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91.5K views
This special strapping helps guide the leg into better alignment while walking. It
Now I Can Northeast
Walking Benefits
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