2 exercises for weak ankles or poor balance with Arthritis! Weak ankles poor balance is SUPER common with Arthritis… and here’s why 👇 When your ankle stabilisers (especially your peroneals) get weak, your foot can’t control side-to-side movement. That means every step feels a little wobbly… ➡️ harder to walk longer distances ➡️ more pressure on the knees hips ➡️ more stiffness, soreness and flare-ups ➡️ higher risk of small stumbles or twists Strong ankles = better balance, smoother walking, le
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2 exercises for weak ankles or poor balance with Arthritis! Weak ankles poor balance is SUPER common with Arthritis… and here’s why 👇 When your ankle stabilisers (especially your
Nos Osteoarthritis Coach. Giulio Cercato · Chic & Sweet. 2 exercises for weak ankles or poor balance with Arthritis! Weak ankles poor balance is SUPER common with Arthritis… and here’s why 👇 When your ankle stabilisers (especially your peroneals) get weak, your foot can’t control side-to-side movement. That means every step feels a ...
6.5K views2 months ago
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