We recently demoed several bent-over row options with arms close by your sides. Now try this wide-elbow bent-over row option for building back strength and supporting your spine that changes the angle of the shoulder joints and the muscles involved. Notice how Francine @yourdailypractice head coach of our virtual coaching program The Bone & Joint Blueprint starts with a solid setup hinged at the hips, with straight back and trunk that still maintains natural curves of the spine. She grips her du
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We recently demoed several bent-over row options with arms close …
666 views3 months ago
FacebookBuff Bones
How to Grow a Bigger Back ⬇️ By Doing: ➡️ One Vertical Pulling Movement ➡️ One Elbow Tucked Row ➡️ One Elbow Flared Row ➡️ One Pullover Movement ➡️ One Shrug Movement Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Half-Kneeling Pulldown ▪️Wide Grip Lat Pulldown ▪️Single Arm Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported T-Bar Row ▪️Dumbbell
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How to Grow a Bigger Back ⬇️ By Doing: ➡️ One Vertical Pulling M…
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Cross Cable Wide Row (High to Low) - Upper Back & Rear Delt Focus
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If you want to train your back what kind of row should you do? If you want to train for a wide back do a tucked in elbow or neutral grip row If you want to train your upper back do a flared out elbow row But how you train is just one part of the puzzle. If you feel you’re not getting the results you want check the link in my bio for a free quiz to determine what your routine might be missing.
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