Before you try to walk across the gym, you need to feel in control upside down — and these progressions will get you there: �1️⃣ Weight shifts – build balance and confidence on your hands �2️⃣ Shoulder taps – strengthen stability and control �3️⃣ Around the world drill – improve coordination and endurance �4️⃣ Spotter drill – safely practice the walking pattern Drill these consistently and you’ll go from wobbly to walking in no time. | WODprep
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Before you try to walk across the gym, you need to feel in control upside down — and these progressions will get you there: �1️⃣ Weight shifts – build balance and confidence on
WODprep. Olivia Dean · Man I Need. Before you try to walk across the gym, you need to feel in control upside down — and these progressions will get you there: 1️⃣ Weight shifts – build balance and confidence on your hands 2️⃣ Shoulder taps – strengthen stability and control 3️⃣ Around the world drill – improve coordination ...
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