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🩸 Spotting mid-cycle or brown blood before your period isn’t your body “clearing out”—it’s a sign of low progesterone. Without strong progesterone after ovulation, your uterine lining becomes unstable, leading to early spotting or old, oxidised blood. 🌪️ Low progesterone often comes hand-in-hand with estrogen dominance—where estrogen is high compared to progesterone. If you’re dealing with sore breasts, heavy periods, clots, mood swings, or anxiety, it’s a major clue. ⚖️ Supporting progesteron
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