The World’s Greatest Stretch—leveled up. 🌍 This is one of my go-tos! By adding focused hip mobility and external rotation, this becomes more than a warm-up. It helps restore hip capsule motion, unload the low back, improve gait mechanics, and support pelvic floor and core integration. When your hips move well, everything above and below benefits—spine, knees, breathing, and even nervous system regulation. Move with intention, breathe slowly, and let mobility create space for strength. This is h

The World's Greatest Stretch 🧘‍♀️ The World's Greatest Stretch is a popular exercise that targets the hips, shoulders, and upper back. It is a dynamic stretch that involves twisting and rotating the body to open up these areas and improve mobility. 💪 The benefits of this stretch are numerous. By opening up the hips, shoulders, and upper back, it can help improve posture, reduce pain and stiffness, and increase range of motion. This can lead to better performance in physical activities and a gr