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14K views · 55 reactions | Yogi Flight School on Reels | Facebook
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If you’re trying to learn handstands and arm balances on your own, but you still feel stuck no matter how many tutorials you watch… You might be trapped in The YouTube Loop. It feels like you’re doing everything right: ▶️ You’re watching videos ▶️ You’re practicing consistently ▶️ You’re listening to all the cues… And still…no flight. Just confusion, frustration, and sore wrists. If you’ve been struggling with ANY of these, then The YouTube Loop might sound familiar: 😭 You watch tons of tutoria
If you’re trying to learn handstands and arm balances on your own, bu…
49.9K views3 months ago
FacebookYogi Flight School
We’ve all been in Downward Facing Dog or Extended Mountain Pose with our arms overhead (in flexion) and heard this cue... “Pull your shoulder blades DOWN your back.” But do you know what happens to your shoulder blades when you bring your arms overhead? As your arms go up, your shoulder blades elevate (and rotate) upward! Now imagine trying to force them down while your arms are still up. It’s like hitting the brakes AND the gas at the same time. This cue becomes especially counterintuitive when
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We’ve all been in Downward Facing Dog or Extended Mountain Pose w…
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FacebookYogi Flight School
One of the questions I get most often is “where can i practice with you in person?” I shifted to teaching online pretty much exclusively during Covid, and I never went back to full time in person teaching because I’ve found it SO FREAKING EFFECTIVE to teach online. Students have access to class whenever they want. They can submit videos to get coaching on their arm balances whenever they want. My team and I reply within minutes with personalized coaching. People then practice again, implement th
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One of the questions I get most often is “where can i practice with …
4K views1 month ago
FacebookYogi Flight School
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Believe it or not, some of the Yogi Flight School team’s most brillian…
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