Full Yogic Breath: How to Practice and Reap Its 7 Benefits – Sri Sri School of Yoga
Full Yogic Breath: How to Practice and Reap Its 7 Benefits – Sri Sri S…
Oct 3, 2022
srisrischoolofyoga.org
Bhramari pranayama, or "bee breathing," is a yogic technique that involves humming during exhalation to potentially reduce tinnitus, migraine symptoms and associated anxiety ,depression, improving memory and anger issues. The humming sound, along with the controlled breathing, is thought to soothe the nervous system and potentially reduce the perception of tinnitus. #tinnitus #migraine #angerissues #dementia #depression #anxiety #beebreathing #bhramari #calmingpranayama #breath | Seemayogalife
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