Stop wasting your time swinging weights around! Move through your Zottman Curls (or any exercise) with control and purpose. Make the most out of your workout. You’re taking the time to workout so don’t get in a rush. Follow these tips to get the most out of your Zottman curls: ✅ DO: Pull your shoulders back and engage your core. 🚫 DONT: Let your shoulders round or bend forward. ✅ DO: Start like a biceps curl, with elbows tucked, and palms facing forward. 🚫 DONT: Start with arms hanging limp, p
Stop wasting your time swinging weights around! Move through yo…
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8 Zottman Curl Alternatives To Hit Biceps and Forearms
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11K views · 214 reactions | Zottman Curls A great bicep variation is Zottman Curls. Start with thumbs turned out & palms facing up, curl the dumbell, then rotate your hands to a palm down position. Zottman Curl Benefits: - Overload the brachialis muscle - Hits the forearm & biceps Focus on keeping the elbows close to the body. Curl up fast and control the lowering (eccentric). | Women Who Lift Weights | Facebook
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11K views · 214 reactions | Zottman Curls A great bicep variation is Zo…
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FacebookWomen Who Lift Weights
1. Starting position: Stand holding a pair of dumbbells at your sides with a palms-up (supinated) grip. 2. Supination: While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Your wrist should rotate so that you have a supinated (palms up) grip. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. 3. Pronation: Hold the contracted position for a second and rotate your
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1. Starting position: Stand holding a pair of dumbbells at your sides wit…
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