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anthonydiaz on Instagram: "If you want it, you can get it🔥 Work 10 rounds 4 alt db snatches (2/2) 4 alt devil press (2/2) 4 alt hang db clean & jerks (2/2) 4 burpees 100 m run dumbbell weight: Men 50-35lb, Women 35-20lb (one dumbbell, alternating reps on all db movements) time goals goal: 22–26 min great: 19–21 min 🔥: sub-19 run alternatives 125/100m row/ski, 250/200m bike erg, 8/6 cals airbike #dothework #crossfit #wod #workoutoftheday #metcon"
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