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Resting for Back Pain? You Might Be Hurting Yourself !

Resting all day for back pain? That might actually make it worse. In this short video, we break down why complete rest is one of the most common back pain myths—and what you should be doing instead. ⚠️ Learn why movement, gentle activity, and proper posture are key to real recovery. 👉 Don’t let back pain keep you stuck. Watch now and ...

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